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WebOct 11, 2024 · 200 calories or less per serving. 10 (ish) grams of sugar or less per serving. Some kind of whole grain promise. Low sodium content. (I figured my kids can get their … WebPuffins can fly up to 55 miles per hour. Puffins eat gluten free diets! Gluten comes from grains such as wheat, barley and rye. These grains are not a part of puffin's diet, which consists of protein from seafood! Puffins eat mostly small fish such as herring, hake and sand lance. They sometimes eat small shrimp. Pass the puffins! gis hendricks county
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