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What Are the Risks of Over-the-Counter Memory Supplements?
WebThe current recommendation for vitamin D is 600-800 IUs for people 50 or older, and 800 to 1000 International Units (IU) daily for those over the age of 65. Because vitamin D is stored, our bodies can conserve enough in the summer to last through winter. These supplements are available over the counter. WebTell your doctor, pharmacist, and other health care providers about any dietary supplements and medicines you take. They can tell you if those dietary supplements might interact or interfere with your prescription or over-the-counter medicines or if the medicines might interfere with how your body absorbs, uses, or breaks down nutrients. mygflhealthplan.com
20 Memory Supplements That Really Work (in-depth guide)
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